Ethics & Specialty Credits

Live Online

Attorney Wellness: Stress and Cardiovascular Risks in the Legal Profession

Credits Available
Credit Status Total
Alaska CLE Reciprocity 1 Total
Alabama CLE Approved 1 Total
Arkansas CLE Approved 1 Total
Arizona CLE Approved 1 Total
California CLE Approved 1 Total
Colorado CLE Approved 1 Total
Connecticut CLE Approved 1 Total
Delaware CLE Approved 1 Total
Florida CLE Approved 1 Total
Georgia CLE Approved 1 Total
Hawaii CLE Approved 1 Total
Iowa CLE Approved 1 Total
Idaho CLE Pending 1 Total
Illinois CLE Pending 1 Total
Indiana CLE Approved 1 Total
Kansas CLE Upon Request 1 Total
Kentucky CLE Pending 1 Total
Maine CLE Approved 1 Total
Minnesota CLE Pending 1 Total
Missouri CLE Approved 1.2 Total
Northern Mariana Islands CLE Approved 1 Total
Montana CLE Approved 1 Total
North Carolina CLE Approved 1 Total
Nebraska CLE Approved 1 Total
New Hampshire CLE Approved 1 Total
New Jersey CLE Approved 1.2 Total
New Mexico CLE Approved 1 Total
Nevada CLE Approved 1 Total
New York CLE Approved 1 Total
Ohio CLE Pending 1 Total
Oklahoma CLE Approved 1 Total
Oregon CLE Pending 1 Total
Pennsylvania CLE Approved 1 Total
Rhode Island CLE Upon Request 1 Total
South Carolina CLE Approved 1 Total
Tennessee CLE Pending 1 Total
Texas CLE Approved 1 Total
Utah CLE Approved 1 Total
Virginia CLE Pending 1 Total
Vermont CLE Approved 1 Total
Washington CLE Approved 1 Total
Wisconsin CLE Approved 1 Total
West Virginia CLE Approved 1.2 Total
Wyoming CLE Upon Request 1 Total
Live Online
1 hour
Mark Brezzell
Kara McCarthy Perry
With Mark Brezzell from MDB LiveConnext LLC + 1 other

Thu, Feb 11, 00:00 AM – 00:00 PM

Product ID 103088

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Course Includes
$199

Live Webinar Registration

OnDemand Recording

Course Book Download

OnDemand content will be available within 7 days of event date.

Overview

Complete Your Credit and Build the Healthy Habits That Sustain a Long Legal Career

You work the hours, take the meetings, and carry the deadlines, and the cost of that pace rarely announces itself until something forces you to notice. Chronic stress, short sleep, and long sedentary stretches are ordinary features of legal practice, and they are also the conditions most closely associated with elevated cardiovascular risk. This practical session explains how sustained stress affects the cardiovascular system, identifies the risk factors most common in legal careers, and gives you realistic strategies that fit inside a demanding schedule. You will also review the professional responsibility duties that surface when stress goes unaddressed. Invest one hour in the career you have spent years building - register today!

  • Understand how sustained occupational stress affects the cardiovascular system.
  • Identify the cardiovascular risk factors most common in legal careers.
  • Get practical health habits that fit inside a busy legal schedule.
  • Review the professional responsibility duties triggered by untreated stress.

Abbreviated Agenda

  1. Stress and the Legal Profession: What the Research Shows
    1. How Adversarial, Deadline-Driven Work Differs From Ordinary Job Stress
    2. Acute vs. Chronic Stress Response: The Physiology in Plain Language
    3. What Attorney Health and Wellbeing Studies Report
    4. Why Stress Shows Up as a Performance Issue Before It Shows Up as a Health Issue
  2. Cardiovascular Risk Factors Common in Legal Careers
    1. Blood Pressure, Heart Rate, and the Chronic Stress Connection
    2. Sedentary Work, Travel, and Irregular Schedules
    3. Sleep Disruption and the Recovery Deficit
    4. Alcohol, Caffeine, and Eating Patterns in Practice Settings
    5. Know Your Numbers: Screenings and Baseline Metrics Worth Tracking
  3. Practical Countermeasures That Fit a Busy Legal Schedule
    1. Micro-Recovery: Short Resets Between Matters and Between Calls
    2. Movement Strategies for Desk-Bound and Travel-Heavy Practices
    3. Sleep, Nutrition, and Hydration Habits That Survive Trial Weeks
    4. Workload Design, Boundaries, and Realistic Calendar Management
    5. Firm-Level Levers: Culture, Policy, and Benefits That Support Health
    6. Building a Personal Plan You Will Actually Keep
  4. Professional Responsibility, Impairment, and Where to Get Help
    1. Competence, Diligence, and Communication When Stress Escalates
    2. Recognizing Warning Signs in Yourself and in Colleagues
    3. Duties to Report and Duties to Assist
    4. Lawyer Assistance Programs and Confidential Support Resources

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Related Topics

Product ID 103088

Credit Details

Credits Available
Credit Status Total
Alaska CLE Reciprocity 1 Total
Alabama CLE Approved 1 Total
Arkansas CLE Approved 1 Total
Arizona CLE Approved 1 Total
California CLE Approved 1 Total
Colorado CLE Approved 1 Total
Connecticut CLE Approved 1 Total
Delaware CLE Approved 1 Total
Florida CLE Approved 1 Total
Georgia CLE Approved 1 Total
Hawaii CLE Approved 1 Total
Iowa CLE Approved 1 Total
Idaho CLE Pending 1 Total
Illinois CLE Pending 1 Total
Indiana CLE Approved 1 Total
Kansas CLE Upon Request 1 Total
Kentucky CLE Pending 1 Total
Maine CLE Approved 1 Total
Minnesota CLE Pending 1 Total
Missouri CLE Approved 1.2 Total
Northern Mariana Islands CLE Approved 1 Total
Montana CLE Approved 1 Total
North Carolina CLE Approved 1 Total
Nebraska CLE Approved 1 Total
New Hampshire CLE Approved 1 Total
New Jersey CLE Approved 1.2 Total
New Mexico CLE Approved 1 Total
Nevada CLE Approved 1 Total
New York CLE Approved 1 Total
Ohio CLE Pending 1 Total
Oklahoma CLE Approved 1 Total
Oregon CLE Pending 1 Total
Pennsylvania CLE Approved 1 Total
Rhode Island CLE Upon Request 1 Total
South Carolina CLE Approved 1 Total
Tennessee CLE Pending 1 Total
Texas CLE Approved 1 Total
Utah CLE Approved 1 Total
Virginia CLE Pending 1 Total
Vermont CLE Approved 1 Total
Washington CLE Approved 1 Total
Wisconsin CLE Approved 1 Total
West Virginia CLE Approved 1.2 Total
Wyoming CLE Upon Request 1 Total

Credit Details by Jurisdiction

Live Webinar Registration

CLE Credits
Alaska CLE Reciprocity · 1 Total Credits

Live - Alaska CLE - 1: Alaska Bar members may claim credit for attending CLE programs that have been accredited by other mandatory CLE jurisdictions. This program qualifies for 1.0 hours of credit, which includes 1.0 hours of MCLE credit and 0.0 hour of MECLE credit.

Alabama CLE Approved · 1 Total Credits
  • 1 Ethics/Professionalism

Live - Alabama CLE - 1: This course or a portion thereof has been approved by the Alabama State Bar Mandatory Continuing Legal Education Commission for a maximum of 1.0 credit hours, including 1.0 ethics/professionalism credit.

Arkansas CLE Approved · 1 Total Credits
  • 1 Ethics

Live - Arkansas CLE - 1: NBI, Inc. is an accredited sponsor in the state of Arkansas. This program is approved for 1.0 hours of continuing legal education credit, including 1.0 hour of ethics, consistent with the rules and regulations of the Arkansas Supreme Court of Professional Programs.

Arizona CLE Approved · 1 Total Credits
  • 1 Professional Responsibility

Live - Arizona CLE - 1: The State Bar of Arizona does not approve or accredit CLE activities for the Mandatory Continuing Legal Education requirement. This activity qualifies for 1.0 hours toward your annual CLE requirement for the State of Arizona, including 1.0 hour of professional responsibility.

California CLE Approved · 1 Total Credits
  • 1 Prevention and Detection Competence

Live - California CLE - 1: This activity has been approved for Minimum Continuing Legal Education credit by the State Bar of California in the amount of 1.0 hours, of which 0.0 hour will apply to legal ethics and1.0 hour will apply to Competency-Prevention and Detection. NBI, Inc. certifies this activity conforms to the standards for approved education activities prescribed by the rules and regulations of the State Bar of California governing minimum continuing legal education. NBI, Inc. is a State Bar of California approved MCLE provider - #53.

Colorado CLE Approved · 1 Total Credits
  • 1 Professional Responsibility

Live - Colorado CLE - 1: NBI, Inc. is a Certified Provider, as recognized by the Colorado Supreme Court Continuing Legal and Judicial Education Committee. This program has been accredited for 1.0 hours of General Colorado Continuing Legal Education Credit, including 1.0 professional responsibility credit.

Connecticut CLE Approved · 1 Total Credits
  • 1 Ethics/Professionalism

Live - Connecticut CLE - 1: Neither the Connecticut Judicial Branch nor the Commission on Minimum Continuing Legal Education approve or accredit CLE providers or activities. It is the opinion of NBI, Inc. that this activity qualifies for 1.0 hours toward your annual CLE requirement in Connecticut, including 1.0 hour(s) of ethics/professionalism.

Delaware CLE Approved · 1 Total Credits
  • 1 Ethics

Live - Delaware CLE - 1: NBI, Inc. is an accredited sponsor of the Delaware Commission on Continuing Legal Education and recommends this program for 1.0 hours of eCLE credit, including 1.0 hour of ethics.

Florida CLE Approved · 1 Total Credits
  • 1 Professional Responsibility

Live - Florida CLE - 1: Approved by The Florida Bar for a maximum of 1.0 general hours of CLER credit including 1.0 hour of professional responsibility (may include legal ethics, professionalism, substance abuse or mental illness and wellness programs) of which 1.0 hour is mental health and wellness.

Georgia CLE Approved · 1 Total Credits

Live - Georgia CLE - 1: This program is approved by the Commission on Continuing Lawyer Competency of the State Bar of Georgia. This program qualifies for 1.0 hours of distance learning continuing legal education credit with the Georgia Commission on Continuing Lawyer Competency, which includes 0.0 hour of distance learning ethics.

Hawaii CLE Approved · 1 Total Credits
  • 1 Ethics/Professional Responsibility

Live - Hawaii CLE - 1: NBI, Inc. is an Accredited Provider with the Hawaii State Board of Continuing Legal Education. This alternative format activity has been approved for 1.0 hours of credit for the state of Hawaii, which includes 1.0 hour of ethics or professional responsibility education.

Iowa CLE Approved · 1 Total Credits
  • 1 Attorney Wellness

Live - Iowa CLE - 1: "Attorney Wellness: Stress and Cardiovascular Risks in the Legal Profession" is an accredited program under the regulations of the Iowa Supreme Court Commission on Continuing Legal Education. It is planned that this program will provide a maximum of 1.0 hours of regular credit toward the mandatory continuing legal education requirements under the Iowa rule, including 1.0 hour of attorney wellness credit.

Idaho CLE Pending · 1 Total Credits

Live - Idaho CLE - 1: Upon course completion and credit request submittal, an application will be submitted to the Bar.

Illinois CLE Pending · 1 Total Credits
  • 1 Mental Health and Substance Abuse

Live - Illinois CLE - 1: This program has been submitted to the Illinois Supreme Court Commission on Professionalism for ethics credit review.

Indiana CLE Approved · 1 Total Credits

Live - Indiana CLE - 1: This course has been approved by the Indiana Supreme Court Office of Admissions & Continuing Education. Participating attorneys are eligible to receive 1.0 hours of distance education, which includes 0.0 hour of ethics.

Kansas CLE Upon Request · 1 Total Credits
  • 1 Ethics/Professionalism

Live - Kansas CLE - 1: Upon course completion and credit request submittal, an application will be submitted to Kansas CLE.

Kentucky CLE Pending · 1 Total Credits

Live - Kentucky CLE - 1: Application for approval of this activity for a maximum of 1.0 credits, including 0.0 ethics credits, is PENDING before the Kentucky Bar Association Continuing Legal Education Commission.

Maine CLE Approved · 1 Total Credits
  • 1 Ethics

Live - Maine CLE - 1: This course has been approved by the State of Maine Board of Overseers of the Bar. Lawyers who complete this course shall receive 1.0 hours of CLE credit including 1.0 ethics hours.

Minnesota CLE Pending · 1 Total Credits
  • 1 Mental Health and Substance Use

Live - Minnesota CLE - 1: This program has been submitted to the Minnesota Board of Continuing Legal Education. Approval pending.

Missouri CLE Approved · 1.2 Total Credits
  • 1.2 Ethics, Professionalism or Malpractice Prevention

Live - Missouri CLE - 1.2: NBI, Inc. is an accredited sponsor with Missouri Minimum Continuing Legal Education. This program qualifies for 1.20 hours of CLE credit, which includes 1.20 hour of ethics, professionalism or malpractice prevention credit.

Northern Mariana Islands CLE Approved · 1 Total Credits

Live - Northern Mariana Islands CLE - 1: This course has been approved by the Commonwealth of the Northern Mariana Islands. Lawyers who complete this course shall receive 1.0 hours of CLE credit.

Montana CLE Approved · 1 Total Credits
  • 1 Professional Fitness and Integrity

Live - Montana CLE - 1: Approved for 1.0 hours of CLE credit by the Montana Commission of Continuing Legal Education, including 1.0 hour of professional fitness and integrity credit.

North Carolina CLE Approved · 1 Total Credits
  • 1 Professional Well-being

Live - North Carolina CLE - 1: NBI, Inc. is an accredited sponsor with the North Carolina State Board of Continuing Legal Education. Attendance of this program will result in 1.0 hours of CLE credit, including 0.0 professional responsibility and 1.0 professional well-being.

Nebraska CLE Approved · 1 Total Credits
  • 1 Professional Responsibility

Live - Nebraska CLE - 1: NBI, Inc. is an accredited CLE sponsor in the state of Nebraska. This activity has been approved for 1.0 distance learning CLE credits, including 1.0 hour of professional responsibility credit.

New Hampshire CLE Approved · 1 Total Credits
  • 1 Ethics/Professionalism

Live - New Hampshire CLE - 1: NHMCLE does not approve or accredit CLE activities for the NH Minimum CLE requirement. NBI, Inc. believes this course meets the requirements of NH Supreme Court Rule 53 toward the annual NHMCLE requirement.

New Jersey CLE Approved · 1.2 Total Credits
  • 1.2 Ethics/Professionalism

Live - New Jersey CLE - 1.2: This program has been approved by the Board on Continuing Legal Education of the Supreme Court of New Jersey for 1.20 hours of total CLE credit. Of these, 1.20 qualifies as hours of credit for ethics/professionalism.

New Mexico CLE Approved · 1 Total Credits
  • 1 Ethics

Live - New Mexico CLE - 1: This program has been approved by the Board of Bar Commissioners of the State Bar of New Mexico for 1.0 hours of credit, including 1.0 hour of ethics.

Nevada CLE Approved · 1 Total Credits
  • 1 Substance Abuse

Live - Nevada CLE - 1: This course has been approved by the Nevada Board of Continuing Legal Education. This program qualifies for 1.0 hours of alternative format CLE credits by the Nevada Board of Continuing Legal Education, which includes 0.0 hour of alternative format ethics and 1.0 hour of substance abuse, addiction disorders and/or mental health.

New York CLE Approved · 1 Total Credits
  • 1 Ethics/Professionalism

Live - New York CLE - 1: This course has been approved in accordance with the requirements of the New York State Continuing Legal Education Board for a maximum of 1.0 credit hours. 1.0 hour can be applied toward the Ethics/Professionalism requirement. This nontraditional format program is approved for newly admitted attorneys. NBI, Inc. offers a Financial Hardship Policy for qualifying individuals. To apply, please submit a request via email to our Tuition Discount Committee at customerservice@nbi-sems.com.

Ohio CLE Pending · 1 Total Credits

Live - Ohio CLE - 1: This course has been submitted to the Supreme Court of Ohio Commission on Continuing Legal Education for review.

Oklahoma CLE Approved · 1 Total Credits
  • 1 Legal Ethics

Live - Oklahoma CLE - 1: This course has been approved by the Oklahoma Bar Association Mandatory Continuing Legal Education Commission for 1.0 hours of CLE credit, which includes 1.0 hour of legal ethics.

Oregon CLE Pending · 1 Total Credits
  • 1 Mental Health & Substance Use Education

Live - Oregon CLE - 1: This program has been submitted to the Oregon MCLE.

Pennsylvania CLE Approved · 1 Total Credits
  • 1 Ethics

Live - Pennsylvania CLE - 1: This program has been approved by the Pennsylvania Continuing Legal Education Board for a total of 1.0 hours, including 0.0 hours of substantive law, practice and procedure CLE credit and 1.0 hour of ethics, professionalism or substance abuse CLE credit.

Rhode Island CLE Upon Request · 1 Total Credits
  • 1 Legal Ethics

Live - Rhode Island CLE - 1: NBI is an accredited sponsor with the Rhode Island MCLE Commission. Upon course completion and credit request submittal, an application will be submitted to the Rhode Island MCLE Commission.

South Carolina CLE Approved · 1 Total Credits
  • 1 Substance Abuse/Mental Health

Live - South Carolina CLE - 1: This course is accredited by the South Carolina Commission on Continuing Legal Education and Specialization for 1.0 alternatively delivered hours, of which 0.0 hour relates to legal ethics and professional responsibility and 1.0 hour relates to substance abuse and/or mental health. This course has been approved by the South Carolina Commission Specialization Program for 1.0 hours of credit in the field of substance abuse and/or mental health.

Tennessee CLE Pending · 1 Total Credits
  • 1 Ethics/Professionalism

Live - Tennessee CLE - 1: CLE credit on this course has been applied for to the Tennessee Commission on Continuing Legal Education.

Texas CLE Approved · 1 Total Credits
  • 1 Legal Ethics/Professional Responsibility

Live - Texas CLE - 1: This course is accredited for Minimum Continuing Legal Education credit by the State Bar of Texas Committee on MCLE in the amount of 1.0 credit hours, of which 1.0 credit hour will apply to legal ethics/professional responsibility credit. Hours in attendance at National Business Institute CLE seminars may be applied to the minimum Judicial Education requirement.

Utah CLE Approved · 1 Total Credits
  • 1 Professionalism & Civility

Live - Utah CLE - 1: National Business Institute is an approved "presumptive provider" with the Utah State Board of Continuing Legal Education. This program qualifies for a maximum of 1.0 hours of Live CLE credit for Utah attorneys, which includes 0.0 hour of ethics credit and 1.0 hour of professionalism and civility credit.

Virginia CLE Pending · 1 Total Credits
  • 1 Attorney Well-Being

Live - Virginia CLE - 1: NBI, Inc. is an Accredited Sponsor with the Virginia MCLE Board. Application for approval of this program has been submitted for review to the Virginia MCLE Board.

Vermont CLE Approved · 1 Total Credits
  • 1 Attorney Wellness

Live - Vermont CLE - 1: This course has been approved by the Vermont Board of Mandatory Continuing Legal Education for 1.0 hours of credit, including 1.0 hour of Attorney Wellness.

Washington CLE Approved · 1 Total Credits
  • 1 Personal Development & Mental Health

Live - Washington CLE - 1: Approved for 1.0 hour of Washington continuing legal education credit, which includes 0.0 hours of Law and Legal Procedure, 1.0 hour of Other Approved Subject Areas in the area of personal development & mental health and 0.0 hour of ethics/professionalism.

Wisconsin CLE Approved · 1 Total Credits
  • 1 Lawyer Awareness & Understanding

Live - Wisconsin CLE - 1: Approved for 1.0 hours of CLE credit by the Board of Bar Examiners, including 1.0 hour of lawyer awareness and understanding (LAU) credit.

West Virginia CLE Approved · 1.2 Total Credits
  • 1.2 Attorney Well-Being

Live - West Virginia CLE - 1.2: This program qualifies for 1.20 hours of credit, which includes 1.20 hour of Attorney Well-Being, under the West Virginia Rules for Mandatory Continuing Legal Education.

Wyoming CLE Upon Request · 1 Total Credits
  • 1 Ethics

Live - Wyoming CLE - 1: Upon course completion and credit request submittal, an application will be submitted to the Bar.

OnDemand Video

CLE Credits
Alaska CLE Reciprocity · 1 Total Credits

Earn Until

OnDemand - Alaska CLE - 1: Alaska Bar members may claim credit for attending CLE programs that have been accredited by other mandatory CLE jurisdictions. This program qualifies for 1.0 hours of credit, which includes 1.0 hours of MCLE credit and 0.0 hour of MECLE credit.

Video Download - Alaska CLE - 1: Alaska Bar members may claim credit for attending CLE programs that have been accredited by other mandatory CLE jurisdictions. This program qualifies for 1.0 hours of credit, which includes 1.0 hours of MCLE credit and 0.0 hour of MECLE credit.

Alabama CLE Approved · 1 Total Credits
  • 1 Ethics/Professionalism

Earn Until

OnDemand - Alabama CLE - 1: This course or a portion thereof has been approved by the Alabama State Bar Mandatory Continuing Legal Education Commission for a maximum of 1.0 on-demand credit hours, including 1.0 ethics/professionalism credit.

Arkansas CLE Approved · 1 Total Credits
  • 1 Ethics

Earn Until

OnDemand - Arkansas CLE - 1: NBI, Inc. is an accredited sponsor in the state of Arkansas. This program qualifies for 1.0 hours of on demand continuing legal education credit, including 1.0 hour of ethics, consistent with the rules and regulations of the Arkansas Supreme Court of Professional Programs.

Video Download - Arkansas CLE - 1: NBI, Inc. is an accredited sponsor in the state of Arkansas. This program qualifies for 1.0 hours of on demand continuing legal education credit, including 1.0 hour of ethics, consistent with the rules and regulations of the Arkansas Supreme Court of Professional Programs.

Arizona CLE Approved · 1 Total Credits
  • 1 Professional Responsibility

Earn Until

OnDemand - Arizona CLE - 1: The State Bar of Arizona does not approve or accredit CLE activities for the Mandatory Continuing Legal Education requirement. This activity qualifies for 1.0 hours toward your annual CLE requirement for the State of Arizona, including 1.0 hour of professional responsibility.

Video Download - Arizona CLE - 1: The State Bar of Arizona does not approve or accredit CLE activities for the Mandatory Continuing Legal Education requirement. This activity qualifies for 1.0 hours toward your annual CLE requirement for the State of Arizona, including 1.0 hour of professional responsibility.

California CLE Approved · 1 Total Credits
  • 1 Prevention and Detection Competence

Earn Until

OnDemand - California CLE - 1: This activity has been approved for Minimum Continuing Legal Education credit by the State Bar of California and qualifies for 1.0 hours of participatory credit, of which 0.0 hour will apply to legal ethics and1.0 hour will apply to Competency-Prevention and Detection credit. NBI, Inc. certifies this activity conforms to the standards for approved education activities prescribed by the rules and regulations of the State Bar of California governing minimum continuing legal education. NBI, Inc. is a State Bar of California approved MCLE provider - #53.

Video Download - California CLE - 1: This activity has been approved for Minimum Continuing Legal Education credit by the State Bar of California and qualifies for 1.0 hours of self-study credit, of which 0.0 hour will apply to legal ethics and1.0 hour will apply to Competency-Prevention and Detection credit. NBI, Inc. certifies this activity conforms to the standards for approved education activities prescribed by the rules and regulations of the State Bar of California governing minimum continuing legal education. NBI, Inc. is a State Bar of California approved MCLE provider - #53.

Colorado CLE Approved · 1 Total Credits
  • 1 Professional Responsibility

Earn Until

OnDemand - Colorado CLE - 1: NBI, Inc. is a Certified Provider, as recognized by the Colorado Supreme Court Continuing Legal and Judicial Education Committee. This program qualifies for 1.0 hours of home study general Colorado Continuing Legal Education Credit, including 1.0 professional responsibility credit.

Video Download - Colorado CLE - 1: NBI, Inc. is a Certified Provider, as recognized by the Colorado Supreme Court Continuing Legal and Judicial Education Committee. This program qualifies for 1.0 hours of home study general Colorado Continuing Legal Education Credit, including 1.0 professional responsibility credit.

Connecticut CLE Approved · 1 Total Credits
  • 1 Ethics/Professionalism

Earn Until

OnDemand - Connecticut CLE - 1: Neither the Connecticut Judicial Branch nor the Commission on Minimum Continuing Legal Education approve or accredit CLE providers or activities. It is the opinion of NBI, Inc. that this activity qualifies for 1.0 self-study hours toward your annual CLE requirement in Connecticut, including 1.0 self-study hour(s) of ethics/professionalism.

Video Download - Connecticut CLE - 1: Neither the Connecticut Judicial Branch nor the Commission on Minimum Continuing Legal Education approve or accredit CLE providers or activities. It is the opinion of NBI, Inc. that this activity qualifies for 1.0 self-study hours toward your annual CLE requirement in Connecticut, including 1.0 self-study hour(s) of ethics/professionalism.

Delaware CLE Approved · 1 Total Credits
  • 1 Ethics

Earn Until

OnDemand - Delaware CLE - 1: NBI, Inc. is an accredited sponsor of the Delaware Commission on Continuing Legal Education and recommends this program for 1.0 hours of eCLE credit, including 1.0 hour of ethics.

Florida CLE Approved · 1 Total Credits
  • 1 Professional Responsibility

Earn Until

OnDemand - Florida CLE - 1: Approved by The Florida Bar, this program qualifies for 1.0 general hours of CLER self-study credit including 1.0 hour of self-study professional responsibility (may include legal ethics, professionalism, substance abuse or mental illness and wellness programs) of which 1.0 hour is self-study mental health and wellness.

Video Download - Florida CLE - 1: Approved by The Florida Bar, this program qualifies for 1.0 general hours of CLER self-study credit including 1.0 hour of self-study professional responsibility (may include legal ethics, professionalism, substance abuse or mental illness and wellness programs) of which 1.0 hour is self-study mental health and wellness.

Georgia CLE Approved · 1 Total Credits

Earn Until

OnDemand - Georgia CLE - 1: This program is approved by the Commission on Continuing Lawyer Competency of the State Bar of Georgia. This program qualifies for 1.0 hours of distance learning continuing legal education credit with the Georgia Commission on Continuing Lawyer Competency, which includes 0.0 hour of distance learning ethics.

Video Download - Georgia CLE - 1: This program is approved by the Commission on Continuing Lawyer Competency of the State Bar of Georgia. This program qualifies for 1.0 hours of distance learning continuing legal education credit with the Georgia Commission on Continuing Lawyer Competency, which includes 0.0 hour of distance learning ethics.

Hawaii CLE Approved · 1 Total Credits
  • 1 Ethics/Professional Responsibility

Earn Until

OnDemand - Hawaii CLE - 1: NBI, Inc. is an Accredited Provider with the Hawaii State Board of Continuing Legal Education. This alternative format activity has been approved for 1.0 hours of credit for the state of Hawaii, which includes 1.0 hour of ethics or professional responsibility education.

Video Download - Hawaii CLE - 1: NBI, Inc. is an Accredited Provider with the Hawaii State Board of Continuing Legal Education. This alternative format activity has been approved for 1.0 hours of credit for the state of Hawaii, which includes 1.0 hour of ethics or professional responsibility education.

Iowa CLE Approved · 1 Total Credits
  • 1 Attorney Wellness

Earn Until

OnDemand - Iowa CLE - 1: "Attorney Wellness: Stress and Cardiovascular Risks in the Legal Profession" is an accredited program under the regulations of the Iowa Supreme Court Commission on Continuing Legal Education. It is planned that this program will provide a maximum of 1.0 hours of unmoderated activity credit toward the mandatory continuing legal education requirements under the Iowa rule, including 1.0 hour of attorney wellness unmoderated activity credit.

Idaho CLE Pending · 1 Total Credits

OnDemand - Idaho CLE - 1: Upon course completion and credit request submittal, an application will be submitted to the Bar.

Video Download - Idaho CLE - 1: Upon course completion and credit request submittal, an application will be submitted to the Bar.

Illinois CLE Pending · 1 Total Credits
  • 1 Mental Health and Substance Abuse

Earn Until

OnDemand - Illinois CLE - 1: This program has been submitted to the Illinois Supreme Court Commission on Professionalism for ethics credit review.

Video Download - Illinois CLE - 1: This program has been submitted to the Illinois Supreme Court Commission on Professionalism for ethics credit review.

Indiana CLE Approved · 1 Total Credits

Earn Until

OnDemand - Indiana CLE - 1: This course has been approved by the Indiana Supreme Court Office of Admissions & Continuing Education. Participating attorneys are eligible to receive 1.0 hours of distance education, which includes 0.0 hour of ethics.

Kansas CLE Upon Request · 1 Total Credits
  • 1 Ethics/Professionalism

Earn Until

OnDemand - Kansas CLE - 1: Upon course completion and credit request submittal, an application will be submitted to Kansas CLE.

Video Download - Kansas CLE - 1: Upon course completion and credit request submittal, an application will be submitted to Kansas CLE.

Kentucky CLE Pending · 1 Total Credits

OnDemand - Kentucky CLE - 1: Application for approval of this activity for a maximum of 1.0 credits, including 0.0 ethics credits, is PENDING before the Kentucky Bar Association Continuing Legal Education Commission.

Video Download - Kentucky CLE - 1: Application for approval of this activity for a maximum of 1.0 credits, including 0.0 ethics credits, is PENDING before the Kentucky Bar Association Continuing Legal Education Commission.

Maine CLE Approved · 1 Total Credits

Earn Until

OnDemand - Maine CLE - 1: This course has been approved by the State of Maine Board of Overseers of the Bar. Lawyers who complete this course will receive 1.0 hours of self-study CLE credit.

Video Download - Maine CLE - 1: This course has been approved by the State of Maine Board of Overseers of the Bar. Lawyers who complete this course will receive 1.0 hours of self-study CLE credit.

Minnesota CLE Pending · 1 Total Credits
  • 1 Mental Health and Substance Use

OnDemand - Minnesota CLE - 1: This program has been submitted to the Minnesota Board of Continuing Legal Education. Approval pending.

Video Download - Minnesota CLE - 1: This program has been submitted to the Minnesota Board of Continuing Legal Education. Approval pending.

Missouri CLE Approved · 1.2 Total Credits

Earn Until

OnDemand - Missouri CLE - 1.2: NBI, Inc. is an accredited sponsor with Missouri Minimum Continuing Legal Education. This program qualifies for 1.20 self-study CLE credit hours.

Video Download - Missouri CLE - 1.2: NBI, Inc. is an accredited sponsor with Missouri Minimum Continuing Legal Education. This program qualifies for 1.20 self-study CLE credit hours.

Northern Mariana Islands CLE Approved · 1 Total Credits

Earn Until

OnDemand - Northern Mariana Islands CLE - 1: This course has been approved by the Commonwealth of the Northern Mariana Islands. Lawyers who complete this course shall receive 1.0 hours of self-study CLE credit.

Video Download - Northern Mariana Islands CLE - 1: This course has been approved by the Commonwealth of the Northern Mariana Islands. Lawyers who complete this course shall receive 1.0 hours of self-study CLE credit.

Montana CLE Approved · 1 Total Credits
  • 1 Professional Fitness and Integrity

Earn Until

OnDemand - Montana CLE - 1: This program qualifies for 1.0 hours of self-study CLE credit by the Montana Commission of Continuing Legal Education, including 1.0 hour of professional fitness and integrity credit.

Video Download - Montana CLE - 1: This program qualifies for 1.0 hours of self-study CLE credit by the Montana Commission of Continuing Legal Education, including 1.0 hour of professional fitness and integrity credit.

North Carolina CLE Approved · 1 Total Credits
  • 1 Professional Well-being

Earn Until

OnDemand - North Carolina CLE - 1: NBI, Inc. is an accredited sponsor with the North Carolina State Board of Continuing Legal Education. Attendance of this program qualifies for 1.0 hours of online CLE credit, including 1.0 professional responsibility and 1.0 professional well-being.

Video Download - North Carolina CLE - 1: NBI, Inc. is an accredited sponsor with the North Carolina State Board of Continuing Legal Education. Attendance of this program qualifies for 1.0 hours of online CLE credit, including 0.0 professional responsibility and 1.0 professional well-being.

Nebraska CLE Approved · 1 Total Credits
  • 1 Professional Responsibility

Earn Until

OnDemand - Nebraska CLE - 1: NBI, Inc. is an accredited CLE sponsor in the state of Nebraska. This activity has been approved for 1.0 distance learning CLE credits, including 1.0 hour of professional responsibility credit.

Video Download - Nebraska CLE - 1: NBI, Inc. is an accredited CLE sponsor in the state of Nebraska. This activity has been approved for 1.0 distance learning CLE credits, including 1.0 hour of professional responsibility credit.

New Hampshire CLE Approved · 1 Total Credits
  • 1 Ethics/Professionalism

Earn Until

OnDemand - New Hampshire CLE - 1: NHMCLE does not approve or accredit CLE activities for the NH Minimum CLE requirement. NBI, Inc. believes this course meets the requirements of NH Supreme Court Rule 53 toward the annual NHMCLE requirement.

Video Download - New Hampshire CLE - 1: NHMCLE does not approve or accredit CLE activities for the NH Minimum CLE requirement. NBI, Inc. believes this course meets the requirements of NH Supreme Court Rule 53 toward the annual NHMCLE requirement.

New Jersey CLE Approved · 1.2 Total Credits
  • 1.2 Ethics/Professionalism

Earn Until

OnDemand - New Jersey CLE - 1.2: This program has been approved by the Board on Continuing Legal Education of the Supreme Court of New Jersey for 1.20 hours of alternative format CLE credit. Of these, 1.20 qualifies as hours of alternative learning format credit for ethics/professionalism.

Video Download - New Jersey CLE - 1.2: This program has been approved by the Board on Continuing Legal Education of the Supreme Court of New Jersey for 1.20 hours of alternative format CLE credit. Of these, 1.20 qualifies as hours of alternative learning format credit for ethics/professionalism.

New Mexico CLE Approved · 1 Total Credits
  • 1 Ethics

Earn Until

OnDemand - New Mexico CLE - 1: This program has been approved by the Board of Bar Commissioners of the State Bar of New Mexico. This program qualifies for 1.0 hours of self-study credit, including 1.0 hour of self-study ethics credit.

Video Download - New Mexico CLE - 1: This program has been approved by the Board of Bar Commissioners of the State Bar of New Mexico. This program qualifies for 1.0 hours of self-study credit, including 1.0 hour of self-study ethics credit.

Nevada CLE Approved · 1 Total Credits
  • 1 Substance Abuse

Earn Until

OnDemand - Nevada CLE - 1: This course has been approved by the Nevada Board of Continuing Legal Education. This program qualifies for 1.0 hours of alternative format CLE credits by the Nevada Board of Continuing Legal Education, which includes 0.0 hour of alternative format ethics and 1.0 hour of substance abuse, addiction disorders and/or mental health.

Video Download - Nevada CLE - 1: This course has been approved by the Nevada Board of Continuing Legal Education. This program qualifies for 1.0 hours of alternative format CLE credits by the Nevada Board of Continuing Legal Education, which includes 0.0 hour of alternative format ethics and 1.0 hour of substance abuse, addiction disorders and/or mental health.

New York CLE Approved · 1 Total Credits
  • 1 Ethics/Professionalism

Earn Until

OnDemand - New York CLE - 1: This nontraditional format course has been approved in accordance with the requirements of the New York State Continuing Legal Education Board for up to 1.0 credit hours. 1.0 hour can be applied toward the Ethics/Professionalism requirement and is approved for experienced attorneys. NBI, Inc. offers a Financial Hardship Policy for qualifying individuals. To apply, please submit a request via email to our Tuition Discount Committee at customerservice@nbi-sems.com.

Video Download - New York CLE - 1: This nontraditional format course has been approved in accordance with the requirements of the New York State Continuing Legal Education Board for up to 1.0 credit hours. 1.0 hour can be applied toward the Ethics/Professionalism requirement and is approved for experienced attorneys. NBI, Inc. offers a Financial Hardship Policy for qualifying individuals. To apply, please submit a request via email to our Tuition Discount Committee at customerservice@nbi-sems.com.

Ohio CLE Pending · 1 Total Credits

OnDemand - Ohio CLE - 1: This course has been submitted to the Supreme Court of Ohio Commission on Continuing Legal Education for review.

Video Download - Ohio CLE - 1: This course has been submitted to the Supreme Court of Ohio Commission on Continuing Legal Education for review.

Oklahoma CLE Approved · 1 Total Credits
  • 1 Legal Ethics

Earn Until

OnDemand - Oklahoma CLE - 1: This course has been approved by the Oklahoma Bar Association Mandatory Continuing Legal Education Commission. This program qualifies for 1.0 of On Demand CLE credit hours, which includes 1.0 hour of legal ethics.

Video Download - Oklahoma CLE - 1: This course has been approved by the Oklahoma Bar Association Mandatory Continuing Legal Education Commission. This program qualifies for 1.0 of On Demand CLE credit hours, which includes 1.0 hour of legal ethics.

Oregon CLE Pending · 1 Total Credits
  • 1 Mental Health & Substance Use Education

OnDemand - Oregon CLE - 1: This program has been submitted to the Oregon MCLE.

Video Download - Oregon CLE - 1: This program has been submitted to the Oregon MCLE.

Pennsylvania CLE Approved · 1 Total Credits
  • 1 Ethics

Earn Until

OnDemand - Pennsylvania CLE - 1: This program has been approved by the Pennsylvania Continuing Legal Education Board. This program qualifies for 1.0 hours of distance learning credit, including 0.0 hours of substantive law, practice and procedure CLE credit and 1.0 hour of ethics, professionalism or substance abuse distance learning CLE credit.

Video Download - Pennsylvania CLE - 1: This program has been approved by the Pennsylvania Continuing Legal Education Board. This program qualifies for 1.0 hours of distance learning credit, including 0.0 hours of substantive law, practice and procedure CLE credit and 1.0 hour of ethics, professionalism or substance abuse distance learning CLE credit.

Rhode Island CLE Upon Request · 1 Total Credits
  • 1 Legal Ethics

Earn Until

OnDemand - Rhode Island CLE - 1: NBI is an accredited sponsor with the Rhode Island MCLE Commission. Upon course completion and credit request submittal, an application will be submitted to the Rhode Island MCLE Commission.

Video Download - Rhode Island CLE - 1: NBI is an accredited sponsor with the Rhode Island MCLE Commission. Upon course completion and credit request submittal, an application will be submitted to the Rhode Island MCLE Commission.

South Carolina CLE Approved · 1 Total Credits
  • 1 Substance Abuse/Mental Health

Earn Until

OnDemand - South Carolina CLE - 1: This course is accredited by the South Carolina Commission on Continuing Legal Education and Specialization for 1.0 alternatively delivered hours, of which 0.0 hour relates to legal ethics and professional responsibility and 1.0 hour relates to substance abuse and/or mental health. This course has been approved by the South Carolina Commission Specialization Program for 1.0 hours of credit in the field of substance abuse and/or mental health.

Video Download - South Carolina CLE - 1: This course is accredited by the South Carolina Commission on Continuing Legal Education and Specialization for 1.0 alternatively delivered hours, of which 0.0 hour relates to legal ethics and professional responsibility and 1.0 hour relates to substance abuse and/or mental health. This course has been approved by the South Carolina Commission Specialization Program for 1.0 hours of credit in the field of substance abuse and/or mental health.

Tennessee CLE Pending · 1 Total Credits
  • 1 Ethics/Professionalism

OnDemand - Tennessee CLE - 1: CLE credit on this course has been applied for to the Tennessee Commission on Continuing Legal Education.

Texas CLE Approved · 1 Total Credits
  • 1 Legal Ethics/Professional Responsibility

Earn Until

OnDemand - Texas CLE - 1: This course is accredited for Minimum Continuing Legal Education credit by the State Bar of Texas Committee on MCLE in the amount of 1.0 credit hours, of which 1.0 credit hour will apply to legal ethics/professional responsibility credit. Hours in attendance at National Business Institute CLE seminars may be applied to the minimum Judicial Education requirement.

Video Download - Texas CLE - 1: This course is accredited for Minimum Continuing Legal Education credit by the State Bar of Texas Committee on MCLE in the amount of 1.0 credit hours, of which 1.0 credit hour will apply to legal ethics/professional responsibility credit. Hours in attendance at National Business Institute CLE seminars may be applied to the minimum Judicial Education requirement.

Utah CLE Approved · 1 Total Credits
  • 1 Professionalism & Civility

Earn Until

OnDemand - Utah CLE - 1: National Business Institute is an approved "presumptive provider" with the Utah State Board of Continuing Legal Education. This program qualifies for 1.0 hours of self-study CLE credit for Utah attorneys, which includes 0.0 hour of ethics credit and 1.0 hour of professionalism and civility credit.

Video Download - Utah CLE - 1: National Business Institute is an approved "presumptive provider" with the Utah State Board of Continuing Legal Education. This program qualifies for 1.0 hours of self-study CLE credit for Utah attorneys, which includes 0.0 hour of ethics credit and 1.0 hour of professionalism and civility credit.

Virginia CLE Pending · 1 Total Credits
  • 1 Attorney Well-Being

OnDemand - Virginia CLE - 1: NBI, Inc. is an Accredited Sponsor with the Virginia MCLE Board. Application for approval of this program has been submitted for review to the Virginia MCLE Board.

Video Download - Virginia CLE - 1: NBI, Inc. is an Accredited Sponsor with the Virginia MCLE Board. Application for approval of this program has been submitted for review to the Virginia MCLE Board.

Vermont CLE Approved · 1 Total Credits
  • 1 Attorney Wellness

Earn Until

OnDemand - Vermont CLE - 1: This course has been approved by the Vermont Board of Mandatory Continuing Legal Education. This program qualifies for 1.0 hours of self-study credit, including 1.0 hour of self-study Attorney Wellness credit.

Video Download - Vermont CLE - 1: This course has been approved by the Vermont Board of Mandatory Continuing Legal Education. This program qualifies for 1.0 hours of self-study credit, including 1.0 hour of self-study Attorney Wellness credit.

Washington CLE Approved · 0 Total Credits

OnDemand - Washington CLE - 0: This content has been approved for Washington Continuing Legal Education credit. Credit hours will be awarded based on the actual run time.

Video Download - Washington CLE - 0: This content has been approved for Washington Continuing Legal Education credit. Credit hours will be awarded based on the actual run time.

Wisconsin CLE Approved · 1 Total Credits
  • 1 Lawyer Awareness & Understanding

Earn Until

OnDemand - Wisconsin CLE - 1: Approved for 1.0 hours of repeated on-demand CLE credit by the Board of Bar Examiners, including 1.0 hour of lawyer awareness and understanding (LAU) credit.

Video Download - Wisconsin CLE - 1: Approved for 1.0 hours of repeated on-demand CLE credit by the Board of Bar Examiners, including 1.0 hour of lawyer awareness and understanding (LAU) credit.

West Virginia CLE Approved · 1.2 Total Credits
  • 1.2 Attorney Well-Being

Earn Until

OnDemand - West Virginia CLE - 1.2: This program qualifies for 1.20 hours of pre-recorded credit, which includes 1.20 hour of pre-recorded Attorney Well-Being credit, under the West Virginia Rules for Mandatory Continuing Legal Education.

Video Download - West Virginia CLE - 1.2: This program qualifies for 1.20 hours of pre-recorded credit, which includes 1.20 hour of pre-recorded Attorney Well-Being credit, under the West Virginia Rules for Mandatory Continuing Legal Education.

Wyoming CLE Upon Request · 1 Total Credits
  • 1 Ethics

OnDemand - Wyoming CLE - 1: Upon course completion and credit request submittal, an application will be submitted to the Bar.

Video Download - Wyoming CLE - 1: Upon course completion and credit request submittal, an application will be submitted to the Bar.
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Agenda

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  1. Attorney Wellness: Stress and Cardiovascular Risks in the Legal Profession

    1. Stress and the Legal Profession: What the Research Shows
      1. How Adversarial, Deadline-Driven Work Differs From Ordinary Job Stress
      2. Acute vs. Chronic Stress Response: The Physiology in Plain Language
      3. What Attorney Health and Wellbeing Studies Report
      4. Why Stress Shows Up as a Performance Issue Before It Shows Up as a Health Issue
    2. Cardiovascular Risk Factors Common in Legal Careers
      1. Blood Pressure, Heart Rate, and the Chronic Stress Connection
      2. Sedentary Work, Travel, and Irregular Schedules
      3. Sleep Disruption and the Recovery Deficit
      4. Alcohol, Caffeine, and Eating Patterns in Practice Settings
      5. Know Your Numbers: Screenings and Baseline Metrics Worth Tracking
    3. Practical Countermeasures That Fit a Busy Legal Schedule
      1. Micro-Recovery: Short Resets Between Matters and Between Calls
      2. Movement Strategies for Desk-Bound and Travel-Heavy Practices
      3. Sleep, Nutrition, and Hydration Habits That Survive Trial Weeks
      4. Workload Design, Boundaries, and Realistic Calendar Management
      5. Firm-Level Levers: Culture, Policy, and Benefits That Support Health
      6. Building a Personal Plan You Will Actually Keep
    4. Professional Responsibility, Impairment, and Where to Get Help
      1. Competence, Diligence, and Communication When Stress Escalates
      2. Recognizing Warning Signs in Yourself and in Colleagues
      3. Duties to Report and Duties to Assist
      4. Lawyer Assistance Programs and Confidential Support Resources

Who Should Attend

This program is designed for attorneys who want to better manage the stress and health risks of the high-pressure legal profession. Paralegals and other law firm staff will also benefit.

Speakers

Mark Brezzell
Mark
Brezzell
MDB LiveConnext LLC
Kara McCarthy Perry
Kara
McCarthy Perry
Just Brilliant LLC
Speaker bio
Mark Brezzell

Mark Brezzell

MDB LiveConnext LLC
Mark Brezzell

is the Founder and CEO of MDB LiveConnext LLC, an Executive Health Coach, Consultant, and national speaker specializing in stress physiology, cardiovascular health, cognitive performance, resilience, and workforce well-being. Mr. Brezzell brings more than 30 years of experience spanning clinical medicine, biotechnology, the medical device industry within Medical Affairs. He began his career as a cardiovascular perfusionist, participating in more than 2,000 open-heart surgical procedures, before transitioning into the biotechnology and medical device sectors, where he spent more than two decades in Medical Affairs, scientific education, and engagement with healthcare professionals and organizations. Today, his work focuses on translating complex medical and physiological science into practical, evidence-informed strategies for professionals working in high-pressure environments. His legal-profession programming examines how chronic stress can affect cardiovascular health, cognitive performance, decision-making, resilience, and long-term professional sustainability. Mr. Brezzell has developed and delivered continuing legal education and professional development programming addressing attorney well-being and performance, including Thriving Under Pressure: The Vascular and Cognitive Impact of Chronic Stress on Legal Professionals. He was also selected to present at the 2026 American Bar Association National Conference for Lawyer Assistance Programs.Through MDB LiveConnext LLC, Mr. Brezzell helps legal professionals and organizations move beyond simply discussing burnout by understanding the underlying physiology of chronic stress and applying practical strategies designed to protect health, sustain performance, strengthen resilience, and support professional longevity.

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Speaker bio
Kara McCarthy Perry

Kara McCarthy Perry

Just Brilliant LLC
Kara McCarthy Perry

, JD, spent more than two decades as a corporate healthcare attorney, in private practice and in-house, drafting and negotiating complex contracts where the stakes were high and the deadlines were real. She knows what it is like to do demanding work under pressure, and the toll it can take without the right tools. A certified yoga and meditation teacher, laughter yoga leader, and trained coach, she now teaches and coaches lawyers and law students in practical ways to meet that pressure with clarity and steadiness. As founder of Just Brilliant LLC, Ms. McCarthy Perry helps lawyers, teams, and organizations align what they value with how they operate. She draws on her legal experience, her training in contemplative practices, and her certification in the Conscious Contracts® process, a values-based approach to building agreements and working relationships. Ms. McCarthy Perry teaches the Integrative Law Approach to Negotiation at Quinnipiac University School of Law, where she is a Senior Fellow at the Center on Dispute Resolution, and Law Student Wellness and Mindfulness at Seton Hall University School of Law. Her scholarship explores embodied negotiation, relational contracting, and reflective practice in legal education. Ms. McCarthy Perry’s publications include “Beyond the Box” (NYU Journal of Law & Business) and “Embodied Negotiation” (Washington University Journal of Law & Policy). Outside the legal world, she teaches yoga regularly in studio and community settings. She speaks and leads workshops on well-being as a core professional competency, values-based leadership, and integrative approaches to law. Ms. McCarthy Perry has presented for organizations including the ABA, AALS, the Institute for Well-Being in Law (IWIL), and the National Association of Women Lawyers, as well as law schools, bar associations, and legal employers. She serves as Chair of IWIL’s Law School Committee and Chair of the NJ/NY Chapter of the Mindfulness in Law Society. Ms. McCarthy Perry also sits on the TEDLaw Advisory Board and is a member of the NJSBA Lawyer Well-Being Committee. A self-described “laughing, lunging lawyer,” she believes a little levity goes a long way, especially under pressure. Ms. McCarthy Perry is the mom of three young adults and a chocolate lab and has been married to her best friend for over 28 years, which keeps her negotiation skills sharp. Learn more at www.justbrilliantlife.com.

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